Ring those bells. Next week is the last week of the school year! Did you know that kids are a risk group for iron deficiency? As your kids count down the minutes until the final bell, here are some tips to ensure your child is meeting their iron needs this summer: Got a picky eater? … Continue reading School is (almost) out for the summer
Let’s Talk Kids…
Children are our future, and we want to give them the best possible shot to be all they can be. However, you’d be surprised to find out that a good number of our young people are actually iron deficient! Based on small recent studies, it’s estimated that almost 12-64% of them are iron deficient! Is … Continue reading Let’s Talk Kids…
Five Fast Facts about Iron Deficiency
Here are five fast facts about iron deficiency that you may not have known: Approximately 5% of Canadian children aged 1 to 5 suffer from iron deficiency and iron deficiency anemia. Is your child at risk? Hemoglobin levels of 12 – 17 g/dl for females and 13 – 18 g/dl for males is considered normal. … Continue reading Five Fast Facts about Iron Deficiency
The Calcium Controversy: Does it Inhibit Iron Absorption or Not?
If you’ve been reading this blog for a while then chances are that you’ve seen a mention or two about iron absorption inhibitors, including calcium. This is a bit of a controversial topic since some say that calcium greatly impacts iron absorption and others say it doesn’t. It can get a little confusing when you’re … Continue reading The Calcium Controversy: Does it Inhibit Iron Absorption or Not?
Is Your Child Overly Tired and Sleeping A Lot? It Might Be Iron Deficiency…
As a parent, you can’t help but be tickled pink when your child is a good sleeper. Getting enough sleep is important for them (and you!), but if your child seems to be sleeping an awful lot, then there might be a problem. There’s a difference between sleeping through the night and having chronic fatigue, … Continue reading Is Your Child Overly Tired and Sleeping A Lot? It Might Be Iron Deficiency…
What’s the Link Between Celiac Disease and Iron Deficiency?
Celiac disease is a digestive disorder in which gluten – a protein found in wheat – damages the lining of the small intestine, which is the same part of the gut that absorbs nutrients from food. According to the Canadian Digestive Health Foundation, it is believed that 333,000 Canadians (approximately 1% of the population) are … Continue reading What’s the Link Between Celiac Disease and Iron Deficiency?
How Many Children Are Iron Deficient?
According to the Centers for Disease Control and Prevention (CDC), iron deficiency is the most common nutritional deficiency in the world as well as the leading cause of anemia. Unfortunately, children are among the most affected and the prevalence of ID and IDA in children is high. The following statistics will give you a better … Continue reading How Many Children Are Iron Deficient?
Iron Deficiency During Pregnancy
Pregnant women have a significantly increased risk of iron deficiency and related anemia – as many as 50% of all pregnant women develop iron deficiency anemia as noted by the National Heart, Lung and Blood Institute – and if left untreated, it can prove dangerous for both mom and baby. What Happens During Pregnancy During … Continue reading Iron Deficiency During Pregnancy
Think You Might Be Iron Deficient? Check Your Symptoms!
While I have previously discussed the signs and symptoms of iron deficiency, I would like to introduce you to the Iron Deficiency/Iron Deficiency Anemia Symptoms Checker! I have helped to create this Symptoms Checker, one for adults and one for children, in the hope that this tool will help identify your symptoms associated with iron … Continue reading Think You Might Be Iron Deficient? Check Your Symptoms!
Signs & Symptoms of Iron Deficiency
Many of the symptoms related to iron deficiency can be attributed to other causes in today’s often busy lifestyle. However, when there is a collection of specific symptoms, it would be in your best interest to check with your physician and exclude iron deficiency as a cause. When discussing a possible diagnosis of iron deficiency, … Continue reading Signs & Symptoms of Iron Deficiency
Is Your Child At Risk?
Children tend to have a higher risk of iron deficiency (ID) and iron deficiency anemia (IDA) than adults, with some child groups being at greater risk than others. Let’s take a look at these groups and what it is that puts them at a greater risk for this deficiency, which can lead to decreased immunity, … Continue reading Is Your Child At Risk?
Types of Iron Deficiency
Did you know there are different types of Iron Deficiency? A person can become iron deficient or anemic for different reasons and this isn’t limited to adults, but can actually happen to people of all ages, with some types of anemia being more common than others. Let’s look at some of the types of anemia … Continue reading Types of Iron Deficiency