Iron Intake on Summer Weekends

Summer is here! Like me, I’m sure you’re ready to say goodbye to winter and finally enjoy the hot weather.  As we head into summer weekends, here are some ideas on ways to enjoy the food, fun and sun while making sure you and your family are keeping up your iron intake. Enhance Absorption with [...]

Are YOU At Risk?

While anyone can experience iron-deficiency, some have a higher risk than others for developing iron deficiency and anemia. Let’s take a look at the adult at-risk groups. Women of childbearing age: According to the National Heart, Lung, and Blood Institute, 1 in 5 women of childbearing age has iron deficiency. Women in this group have [...]