The Calcium Controversy: Does it Inhibit Iron Absorption or Not?

April 27, 2015January 27, 20169 Comments

If you’ve been reading this blog for a while then chances are that you’ve seen a mention or two about iron absorption inhibitors, including calcium. This is a bit of a controversial topic since some say that calcium greatly impacts iron absorption and others say it doesn’t. It can get a little confusing when you’re getting conflicting information, so I thought it would be worth discussing further.

There is some evidence to support the impact of calcium on iron absorption, albeit from short-term studies focused on this interaction with single meals. On the other hand, long-term studies have found that calcium and milk products don’t have any adverse effect on iron absorption.

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Iron Deficiency: 5 Things You Should Do

April 24, 2015January 27, 20161 Comment

When it comes to iron deficiency – everything from diagnosis to treatment – there are a few things that you should definitely do. So, without further ado, let’s get to the 5 Dos that can help you take control of this all-too-common (yet preventable) health issue.

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Is Your Child Overly Tired and Sleeping A Lot? It Might Be Iron Deficiency…

April 20, 2015January 27, 2016Leave a comment

As a parent, you can’t help but be tickled pink when your child is a good sleeper. Getting enough sleep is important for them (and you!), but if your child seems to be sleeping an awful lot, then there might be a problem. There’s a difference between sleeping through the night and having chronic fatigue, which is a tell-tale sign of iron deficiency.

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Iron Supplements: 5 Things You Should Do

April 17, 2015January 27, 2016Leave a comment

When it comes to taking an iron supplement there are a few things that you should consider, like knowing the differences between the available products, avoiding iron absorption inhibitors, and so forth. So, without further ado, let’s get to the 5 Dos that you can follow to help you get the most out of your iron supplement and help you stay on track. Continue reading →

Iron Deficiency Should Be Looked For During Regular Screening

April 13, 2015January 27, 2016Leave a comment

Iron deficiency, which can cause a slew of health problems, is easily treated yet remains the most common nutritional deficiency in the world!

Iron deficiency can affect people differently, with symptoms including anemia, weakness, headaches, irritability, shortness of breath, reduced exercise tolerance, lack of cognitive function, etc. A paper published in the Journal of Hematology and Thrombotic Diseases (Oct 2014) says that correcting iron deficiency can improve symptoms and quality of life in those living with chronic disease, including (but not limited to): Continue reading →

Having Trouble with Your Iron Supplement? Here’s What You Can Do

April 10, 2015January 27, 20168 Comments

So, you’ve started taking an iron supplement and now it’s not going so well. Maybe it’s the side effects, or you keep forgetting to take all of your doses each day, or perhaps you just don’t feel like it’s working. What should you do? Well, here are a few tips for you:

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Is Your Family At Risk?

April 6, 2015January 27, 2016Leave a comment

World Health Day is tomorrow (April 7^th) making this the perfect time to talk about iron deficiency, which happens to be the world’s most common nutrient deficiency and one that affects people of all ages. The World Health Organization (WHO) says that 2 billion people are anemic, many due to iron deficiency. That’s more than 30% of the world’s population!

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Is Your Iron Intake Up to Par?

April 3, 2015January 27, 2016Leave a comment

Your iron consumption may not be something you consciously think about every day like Vitamin C or calcium, but iron is an essential nutrient to your daily diet and to your overall health. So, are you getting enough?

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