When it comes to taking an iron supplement there are a few things that you should consider, like knowing the differences between the available products, avoiding iron absorption inhibitors, and so forth. So, without further ado, let’s get to the 5 Dos that you can follow to help you get the most out of your … Continue reading Iron Supplements: 5 Things You Should Do
Vitamin C helps your body to better absorb iron – both from the iron-rich foods you eat and from iron supplements – along with all kinds of other great health benefits! In past articles, I’ve mentioned that to enhance absorption you can consume non-heme foods with a good source of Vitamin C, and you can … Continue reading Enhance Absorption with These Top 10 Vitamin C-Rich Foods