My name is Kelly and I am iron deficient. My iron levels were never great after the birth of my first child. The blood loss was massive, the doctors pondered my need for a blood transfusion and prescribed me ferrous sulfate to help out. It brought my levels up enough, but I had low iron levels from then on; never low enough to cause alarm, but enough (I would think) to play havoc with my energy levels.
Wait right there! Thinking of skipping past this article because you don’t exactly consider yourself an athlete? Well, when it comes to iron deficiency in athletes, you don’t need to be a professional athlete or out running regular marathons, recreational athletes should know about the possible risks too.