If you’ve been reading this blog for a while then chances are that you’ve seen a mention or two about iron absorption inhibitors, including calcium. This is a bit of a controversial topic since some say that calcium greatly impacts iron absorption and others say it doesn’t. It can get a little confusing when you’re … Continue reading The Calcium Controversy: Does it Inhibit Iron Absorption or Not?
How to Get the Most Out of Your Iron Supplement
If your doctor has advised you to take iron, then you’re going to want to take it so that your body gets the most out of the supplement with the least amount of side effects. Here are some tips to help you do just that! 1. Take it With Water Resist the urge to … Continue reading How to Get the Most Out of Your Iron Supplement
How Much Iron is Actually Absorbed?
People often ask me how much iron they actually absorb from the food they eat. Well, the truth is that there is no clear cut answer because every body is different. I can, however, provide some helpful information and benchmarks based on the Dietary References Intakes. What Affects Iron Absorption? When we eat food containing … Continue reading How Much Iron is Actually Absorbed?
Iron 101: Heme Iron vs Non-Heme Iron
We talk a lot about heme iron and non-heme iron and I know that it can get a little confusing at times. With all the iron supplements and iron-rich foods out there, it can be hard to keep track of what’s what and why some are better than others. So, let’s break it down and … Continue reading Iron 101: Heme Iron vs Non-Heme Iron
How Much Iron Are You Getting From Your Food?
When diagnosed with iron deficiency, you’re bound to be told to eat more iron-rich foods, but what does that actually mean for you and your grocery shopping list? What should you be looking for? Well, that’s what I’ll answer for you right here. Types of Iron Found in Food Before we get into a list … Continue reading How Much Iron Are You Getting From Your Food?