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Tag: 16.8% absorption

How Much Iron is Actually Absorbed?

January 5, 2015January 27, 2016Leave a comment

People often ask me how much iron they actually absorb from the food they eat. Well, the truth is that there is no clear cut answer because every body is different. I can, however, provide some helpful information and benchmarks based on the Dietary References Intakes.   What Affects Iron Absorption? When we eat food containing … Continue reading How Much Iron is Actually Absorbed?

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