Tips & Tricks

WELCOME TO THE IRON MAIDEN

My goal is and always has been to empower my patients to be health care consumers rather than be consumed by health care. As health care evolves, patients must be well informed and willing to contribute to the process that determines the direction their care takes.”
-Leona Dove

Tips & Tricks

Kick your long weekend barbeque up a notch (or two or three!) with these simple but delicious home-made steak marinades. http://bit.ly/1N7uo7k #may24 #yummy #bbq Want more tips and tricks? Click Here


  • Iron & Your Heart Part 1: Chronic Iron Deficiency

    We’ve been talking about heart-related issues in honour of Heart Month, and this particular article may be among the most important of all because it will give you a look into the impact of iron deficiency anemia on your heart. I want to ask you a question: How quickly would you get yourself to a […]

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  • Are You Always Cold?

    Baby, it’s cold outside, but if you find yourself feeling cold even when it’s anything but, then this could be a sign of iron deficiency.

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  • Five Fast Facts about Iron Deficiency

    Here are five fast facts about iron deficiency that you may not have known: Approximately 5% of Canadian children aged 1 to 5 suffer from iron deficiency and iron deficiency anemia. Is your child at risk? Hemoglobin levels of 12 – 17 g/dl for females and 13 – 18 g/dl for males is considered normal. […]

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