WELCOME TO THE IRON MAIDEN
My goal is and always has been to empower my patients to be health care consumers rather than be consumed by health care. As health care evolves, patients must be well informed and willing to contribute to the process that determines the direction their care takes.”
Enhance Absorption with These Top 10 Vitamin C-Rich Foods
Vitamin C helps your body to better absorb iron – both from the iron-rich foods you eat and from iron supplements – along with all kinds of other great health benefits! In past articles, I’ve mentioned that to enhance absorption you can consume non-heme foods with a good source of Vitamin C, and you can […]Read More
Is it Just Valentine’s Day or is Heart Palpitation Sending Your Heart Aflutter?
I imagine with Valentine’s Day upon us and romance in the air – not to mention all the chocolate – many hearts are probably beating faster. If, however, you feel your heart aflutter when it shouldn’t be, then you might be experiencing heart palpitations… read on for the heart-pounding details!Read More
Vitamin B12 Plays a Role in Iron Deficiency
Surprised to see a post about vitamin B12 on an iron deficiency blog? Don’t be! Vitamin B12 actually has quite a lot to do with your blood and iron levels and I’m going to explain just what the relationship is in plain English without all the medical jargon and mumbo jumbo you might find in […]Read More