Tips & Tricks

WELCOME TO THE IRON MAIDEN

My goal is and always has been to empower my patients to be health care consumers rather than be consumed by health care. As health care evolves, patients must be well informed and willing to contribute to the process that determines the direction their care takes.”
-Leona Dove

Tips & Tricks

Kick your long weekend barbeque up a notch (or two or three!) with these simple but delicious home-made steak marinades. http://bit.ly/1N7uo7k #may24 #yummy #bbq Want more tips and tricks? Click Here


  • Is Your Iron Intake Up to Par?

    Your iron consumption may not be something you consciously think about every day like Vitamin C or calcium, but iron is an essential nutrient to your daily diet and to your overall health. So, are you getting enough?

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  • A Woman’s Need for Iron Throughout Her Life

    In honour of International Women’s Day (March 8th), I thought it was fitting to make today’s post all about the ladies. Did you know that simply being female puts you at a higher risk for developing iron deficiency? It is estimated that 20% of women of childbearing age are iron deficient and 50% of pregnant […]

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  • 3 symptômes permettant de soupçonner une carence en fer

    Nous menons des vies affairées, alors il n’est pas surprenant que les signes de carence en fer soient souvent négligés, voire même complètement ignorés, jusqu’au point où nos réserves en fer sont complètement épuisées et qu’une personne devienne anémique. Plus la carence en fer sera prononcée dans notre organisme, et plus les symptômes seront évidents. Une […]

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