Tips & Tricks

WELCOME TO THE IRON MAIDEN

My goal is and always has been to empower my patients to be health care consumers rather than be consumed by health care. As health care evolves, patients must be well informed and willing to contribute to the process that determines the direction their care takes.”
-Leona Dove

Tips & Tricks

Kick your long weekend barbeque up a notch (or two or three!) with these simple but delicious home-made steak marinades. http://bit.ly/1N7uo7k #may24 #yummy #bbq Want more tips and tricks? Click Here


  • Are Athletes At-Risk for Developing Iron Deficiency?

    Wait right there! Thinking of skipping past this article because you don’t exactly consider yourself an athlete? Well, when it comes to iron deficiency in athletes, you don’t need to be a professional athlete or out running regular marathons, recreational athletes should know about the possible risks too.

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  • School is (almost) out for the summer

    Ring those bells. Next week is the last week of the school year! Did you know that kids are a risk group for iron deficiency? As your kids count down the minutes until the final bell, here are some tips to ensure your child is meeting their iron needs this summer: Got a picky eater? […]

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  • Vitamin B12 Plays a Role in Iron Deficiency

    Surprised to see a post about vitamin B12 on an iron deficiency blog? Don’t be! Vitamin B12 actually has quite a lot to do with your blood and iron levels and I’m going to explain just what the relationship is in plain English without all the medical jargon and mumbo jumbo you might find in […]

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