When it comes to iron deficiency – everything from diagnosis to treatment – there are a few things that you should definitely do. So, without further ado, let’s get to the 5 Dos that can help you take control of this all-too-common (yet preventable) health issue.
Iron deficiency, which can cause a slew of health problems, is easily treated yet remains the most common nutritional deficiency in the world!
Iron deficiency can affect people differently, with symptoms including anemia, weakness, headaches, irritability, shortness of breath, reduced exercise tolerance, lack of cognitive function, etc. A paper published in the Journal of Hematology and Thrombotic Diseases (Oct 2014) says that correcting iron deficiency can improve symptoms and quality of life in those living with chronic disease, including (but not limited to): Continue reading