Your iron consumption may not be something you consciously think about every day like Vitamin C or calcium, but iron is an essential nutrient to your daily diet and to your overall health. So, are you getting enough? Why You Need Ample Iron Iron is necessary to produce hemoglobin, a protein found in the … Continue reading Is Your Iron Intake Up to Par?
While most people know that they need iron, few actually understand just how essential it is to our physical and mental health. Here is a quick lesson in iron to help you better understand its importance for well-being. What Is Iron? Iron is a mineral that can be found in every cell in the body. … Continue reading The Importance of Iron for Your Well-Being