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Tag: food sources

Iron 101: Heme Iron vs Non-Heme Iron

December 26, 2014January 27, 2016Leave a comment

We talk a lot about heme iron and non-heme iron and I know that it can get a little confusing at times. With all the iron supplements and iron-rich foods out there, it can be hard to keep track of what’s what and why some are better than others. So, let’s break it down and quickly compare heme iron vs non-heme iron.

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