The Calcium Controversy: Does it Inhibit Iron Absorption or Not?

If you’ve been reading this blog for a while then chances are that you’ve seen a mention or two about iron absorption inhibitors, including calcium. This is a bit of a controversial topic since some say that calcium greatly impacts iron absorption and others say it doesn’t. It can get a little confusing when you’re … Continue reading The Calcium Controversy: Does it Inhibit Iron Absorption or Not?

The Progression of Iron Deficiency

Often, a person’s anemia is found through routine screening at the doctor’s office or after they begin to experience the symptoms of iron deficiency, commonly fatigue. Iron deficiency anemia doesn't just happen though, but rather progresses through different stages that take it from iron depletion to full-blown anemia. Simply put, iron deficiency depicts having less … Continue reading The Progression of Iron Deficiency