Symptoms or Winter Blahs?

Iron is an essential nutrient; your body needs iron to help carry oxygen from the lungs to the rest of your body and helps produce energy. When you aren’t consuming or absorbing enough iron, there can be significant consequences to your health, energy levels, appearance, ability to concentrate, and so forth. There are a few [...]

Are You Always Cold?

Baby, it’s cold outside, but if you find yourself feeling cold even when it’s anything but, then this could be a sign of iron deficiency. Your body needs iron to help carry oxygen from the lungs to the rest of your body and to help produce energy. Think of your body as a coal furnace [...]