Symptoms or Winter Blahs?

Iron is an essential nutrient; your body needs iron to help carry oxygen from the lungs to the rest of your body and helps produce energy. When you aren’t consuming or absorbing enough iron, there can be significant consequences to your health, energy levels, appearance, ability to concentrate, and so forth. There are a few [...]

A Woman’s Need for Iron Throughout Her Life

In honour of International Women’s Day (March 8th), I thought it was fitting to make today’s post all about the ladies. Did you know that simply being female puts you at a higher risk for developing iron deficiency? It is estimated that 20% of women of childbearing age are iron deficient and 50% of pregnant [...]

Getting Your Iron Through IV Injection

Getting more iron by eating iron-rich foods and taking an oral iron supplement are effective ways to treat iron deficiency, and while this is the preferred method of iron therapy, there are certain circumstances where intravenous (IV) iron may be necessary. IV iron therapy is beneficial when iron supplements are unsatisfactory or impossible, such as [...]

In the News – Whole Grains

Whole grains have been given a bad rap in recent years because of the whole gluten-free craze. Don’t get me wrong, I am fully aware of some people’s needs to eat gluten-free and I’m happy to see this craze leading to a bunch of new options for people. The reason I refer to it as [...]

Why Is My Poop Dark?

It’s scary isn’t it: going to the bathroom, glancing down before you flush, and seeing that your poop is as dark as a thousand midnights? You’re not alone in your horror. I can’t even begin to count how many times I get asked whether dark stool is a common side effect of taking iron supplements. [...]