Iron is an essential nutrient; your body needs iron to help carry oxygen from the lungs to the rest of your body and helps produce energy. When you aren’t consuming or absorbing enough iron, there can be significant consequences to your health, energy levels, appearance, ability to concentrate, and so forth. There are a few … Continue reading Symptoms or Winter Blahs?
The holiday season is upon us and this often means many parties, potlucks, and social gatherings. So, if you’re going to bring a yummy treat to share, why not give the gift of iron? Here are a few ideas for you: BLACK BEAN CAKE (1 cup black beans = 9.7 mg of iron) Substituting black … Continue reading 5 Iron-Rich Snacks & Treats for Holiday Parties